Our Services

This training service is the traditional hands on training where the coach is physically there to assist, cue, and demstrate exercises that the client will perform. Optimal for beginners that need a physical presence with them in the gym.

This training service is the futristic form of training which is flexible yet effective since the client can train anywhere that is best for them such as their home, home gym, local gym, outdoors, etc. Similar to in person training, the coach demonstrates and the client performs while the coach cues their form, intensity level, and much more. This service is optimal for intermediate, beginner clients and those that are have busy and limited schedules. Here is what's included: * Movement assessment * Personalized exercise program using the TrueCoach app * Live online personal training sessions * Bi-weekly check in calls regarding lifestyle habits such as food, sleep, movement, and mindset

This program is great for people that intermediate/advanced gym goers. If you're not seeing the results that you truly want, want faster progress, confused as to what to do specifically for you and your goals as well as accountability and guidance, this program is for you! Here is what's included: * Movement assessment * Personalized exercise program using the TrueCoach app * Bi-weekly check in calls regarding lifestyle habits such as food, sleep, movement, and mindset

The discovery call is a 15 minute call to learn more about you and see if we're a perfect fit to work together!